Massage is a great way to relax the mind and body. Our therapists are licensed and experienced to offer many different massage techniques including pre-natal massage. Your massage is individually tailored to fit your needs, with your therapist employing many of the techniques and modalities described below to achieve your desired goal.  Massage is a great way to wind down from a long day at work, a soothing respite from chasing the kids, or an exhilarating reward for a job well done. At ClubSport of San Ramon, our professional massage therapists offer a wide range of techniques to soothe and revitalize your mind and body. 

Here are a few helpful hints to achieve the best results:

1. Please check in at the Front Desk at least 10 minutes prior to your appointment.

2. Prior to your massage, we recommend you relax and enjoy the spa, steam bath or sauna. This will enhance your experience and allow your body and mind to reap the full benefits of your massage.

3. Wrap a towel around yourself and enter the massage room at your scheduled appointment time. Your massage therapist will be waiting for you. You will be covered in a sheet during the massage: undergarments are optional.
    

TYPES OF MASSAGE

 Acupressure
This technique helps release muscular tension and enhance the body’s own natural curative abilities. Acupressure uses firm pressure along the meridians (energy channels) of the body which helps reduce muscular tension and promote a complete self healing.

 Deep Tissue Massage
For those with more difficult stresses to release, the deep muscle tissue is targeted with this massage to release chronic muscular tension and lactic acid from the muscle fibers. This approach uses a variety of techniques generally using greater pressure to reach the deeper tissues.

 Prenatal 
Massage during pregnancy is therapeutic body work which focuses on the mother-to-be as her body goes through the dramatic changes of the childbirth experience.  We have a specifically designed pillow that makes it possible for the expectant mom to lie flat on her stomach. 

 Shiatsu                                                 
This popular massage technique is designed to relieve muscular stiffness, eliminate fatigue and stimulate the body’s own natural abilities to cure itself. The Shiatsu style of massage uses specific finger pressure on concentrated points of the body.

 Swedish Massage
For increased circulation of the blood and lymph systems, try the Swedish massage method. This style of massage uses oil in combination with rubbing and rolling of the muscles which stimulates the nerves and relaxes the muscles. Best of all, this technique works wonders to nourish the skin and reduce stress.

 Hot Stone Treatment with Massage
Try this new treatment now being offered! It combines the soothing, penetrating heat of basalt stones combined with massage.  This therapy is deeply relaxing and extremely therapeutic for chronic muscle tightness.

Chair Massage
Chair Massage is offered regularly in the Front Lobby. Purchase in 5 minute increments. Check with Activities for upcoming schedule.

CANCELLATION POLICY                                     

All cancellations must be made at least 8 hours in advance in order to be eligible for a full refund.  Cancellations made 4 hours prior the treatment will be charged 50%.  Cancellations made less than 4 hours prior to the appointment will be charged in full to the member's account.